Chakalaka & Pap With a Shisa Verde Fresh Kick

Chakalaka is a colourful and spicy South African vegetable relish — tangy, crunchy, and full of personality. Add Shisa Verde – Green Chilli & Herb Zest for a fresh, herbal lift that brightens every bite.

Ingredients

For the Chakalaka

• 1 tbsp oil
• 1 onion, chopped
• 1 green pepper, diced
• 2 carrots, grated
• 1 large tomato, chopped (or 1/2 cup canned chopped tomato)
• 1 can baked beans (optional, for heartiness)
• 1 tsp curry powder
• 1 tbsp Shisa Verde
• Salt & pepper to taste

For the Pap

• 1 cup maize meal
• 3 cups water
• Pinch of salt

Method

Chakalaka

1. Heat oil in a pan and sauté the onion until soft.
2. Add the green pepper and carrots; cook for 3–4 minutes until slightly softened.
3. Stir in the chopped tomato and curry powder and cook down for a couple of minutes.
4. Add the baked beans (if using) and the Shisa Verde. Simmer for 5 minutes. Season to taste.

Pap

1. Bring salted water to a boil in a pot.
2. Slowly whisk in the maize meal, stirring continuously to avoid lumps.
3. Lower heat, cover and simmer for 20–25 minutes, stirring occasionally until thick and smooth.

Serving Suggestions

Serve the chakalaka warm next to pap, with grilled meats, or alongside fish. The fresh herbs and green chilli in Shisa Verde lift the whole plate.

Tips

• Make chakalaka ahead — flavours deepen after a few hours.
• For more heat, add extra Shisa Verde or a dash of Shisa Original at the table.

4) Health Blog: 5 Amazing Health Benefits of Garlic & Chilli html Copy code

5 Amazing Health Benefits of Garlic & Chilli

Garlic and chilli aren’t only flavour heroes — they bring real health benefits, too. From immune support to circulation and metabolism, these pantry staples deserve a regular spot in your meals.

1. Boosts Immunity

Garlic contains compounds that support the immune system and help your body fight off common infections. Regular, moderate consumption can be part of a food-first strategy for immune health.

2. Supports Heart Health

Studies suggest garlic may help support healthy cholesterol levels and blood pressure. Chilli (capsaicin) can improve circulation and support cardiovascular function when consumed as part of a balanced diet.

3. Aids Digestion

Chilli stimulates digestive enzymes, which helps break down food more efficiently. Garlic also supports a healthy gut environment when eaten regularly and in reasonable amounts.

4. Natural Detox Support

Garlic helps stimulate liver enzymes that assist the body in flushing out toxins, while many herbs and spices have antioxidant properties that protect cells from oxidative stress.

5. May Boost Metabolism

Capsaicin — the compound that gives chilli its heat — can increase metabolic rate slightly and may support appetite regulation.

How to Add Them to Your Diet

• Use small amounts of chilli or Shisa sauces in marinades and dressings.
• Add garlic to soups, stews and vegetable dishes for flavour and benefit.
• Enjoy them as part of a balanced, varied diet — moderation is key.